Comments on: Train Long or Train Hard? http://www.trifectamultisport.com/train-long-or-train-hard/ Triathlon, Cycling & Running Training Blog Thu, 04 Jun 2009 18:21:10 +0100 http://wordpress.org/?v=2.8.4 hourly 1 By: Alex http://www.trifectamultisport.com/train-long-or-train-hard/comment-page-1/#comment-24 Alex Thu, 16 Apr 2009 10:24:11 +0000 http://www.trifectamultisport.com/blog/?p=74#comment-24 Great read. My 2 cents worth is I prefer to train long. 2 Hours of a just above medium workout is when I see results. I 'm not trying to put on weight, mass or strength but rather cut. And I find my method works. Great article! Great read.

My 2 cents worth is I prefer to train long. 2 Hours of a just above medium workout is when I see results. I ‘m not trying to put on weight, mass or strength but rather cut. And I find my method works.

Great article!

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