Don’t get discouraged, there is a solution. You can purchase an exercise bike for your home. They are relatively inexpensive and easy to use. There are quite a few complicated home gyms out there but, an exercise bike offers a simple solution. It can be placed anywhere you have a little room, as they are not too cumbersome. If you have some room to put it in front of your television, you can pedal while watching your favorite show.

If you have room in your basement, you could create your own home gym by incorporating some free weights and a weight bench in addition to your bike. Try to get your whole family involved. Make up a schedule and have the kids pick a time to ride also. It will make you all look and feel better. You might even have some fun in the process.

• That not-so secret recipe to great abs Everyone these days seem to think that there are quicker and easier ways to achieve great abs. You search on the internet hour upon hour...
• Which Exercise Burns Calories Fastest? Below is a list of some of the top calorie-burning exercises! 1. STEP AEROBICS, which mainly targets your legs, hips, and glutes can burn up...
• Swimming – The best form of exercise for anyone and everyone! Swimming is the best form of exercise to get in shape and stay physically fit. It is for anyone and everyone. Young, old, overweight, obese...

At spinning class you are are bolted to the ground, therefore only having to pedal along with little or no vibrations. Also if your instructor is not a road rider your spinning may be even less effective.

As for strengthening your body, road biking does wonders. You can also urinate at will. This helps to keep you moving with out frequent potty breaks. Don’t try this at spin class!!

All in all as far as fitness goes, road biking will give you more of a work out and help your endurance. Use the spinning as an in between exercise when the weather is bad or you have no childcare and can’t get out for a ride.
It is better than doing nothing. When you can get out for a ride enjoy the wind, hopefully at your back, and the freedom that road biking offers.

• Pedaling Your Way To Health! Buying an exercise bike for the home With all of the medical information out there telling us that we need at least 30 minutes a day of physical exercise, it’s hard to...