There is no miraculous way of losing weight without requiring any work, but if you have the dedication and willpower there are a few easy tips you can follow to loose some pounds before summer hits:

• Schedule time during the day for quick workouts. Being consistent everyday and showing a little effort can generate great results. Try doing sets of crunches and pushups in the morning and afternoon just before you shower in the morning or lay down at night. 10-15 minutes morning and night will tone your body up quick in about a week.

• Eat right. Of course it does not matter how much exercise you do if you eat fattening food 24/7. Try focusing on proteins and vegetables or fruit, and avoid carbohydrates and excessive fat. Dairy products are fine, but try to keep the high-fat ones (butter, cream) in low quantities.

• Hydrate yourself. Drinking a lot of fluids helps your body get rid of fat and toxins, but you need to make sure that you drink the right types. Stay away from high-calorie drinks like energy drinks or sodas, and focus more on water and natural juice (avoid juice from concentrates).

• Weakend: Ode to Peanut Butter And Jelly When I was a kid, I didn’t eat peanut butter and jelly (PB&J) as often as other folks.  I liked it of course, but sandwiches in general were too much work.  I much preferred a bowl of cereal or a handful of Oreos.  The only time I really inhaled the......
• Shirley J Recipe: Brownie Cake with Ganache Frosting Easy to make and delicious to eat who can resist the goodness of a homemade Brownie Cake with Ganache Frosting? Yummy!...
• Shirley J Recipe: Crab & Asparagus Sauce Cream sauce is one of the most widely used of all sauces and is the base for literally thousands of recipe applications, ours is simple to make, will not break or curdle and re heats beautifully....
• Shirley J Recipe: Chicken Noodle Soup Cream sauce is one of the most widely used of all sauces and is the base for literally thousands of recipe applications, ours is simple to make, will not break or curdle and re heats beautifully....
• How I Got Playgirl 6 Pack Abs Here's a great article from my one of my Twitter friend's Stefan Pinto.  Stefan is a model, actor and fitness success story. His transformation is truly incredible (see below.) Recently he shared with me how his life changed following a 60lb weight loss and an opportunity to pose in Playgirl......

• Which Exercise Burns Calories Fastest? Below is a list of some of the top calorie-burning exercises! 1. STEP AEROBICS, which mainly targets your legs, hips, and glutes can burn up to 400 CALORIES in just 30 MINUTES! 2. BICYCLING, depending...
• Is it best to work out in the morning (am) or evening (pm)? Are The Best Workouts In The Morning or Evening? If this were a perfect world, we would all be able to pick our workout times by what our bodies are telling us. Some people are...
• Healthy eating tips for active people Whatever sport or recreational activity you enjoy, it is important to eat a balanced diet to feel your best and fuel your body. Focus on getting the right mix of fuels for optimal performance. Namely...
• Weight Training – Caffeinated or Decaffeinated? While many athletes look to caffeine to enhance their performance and prolong their endurance during their workout routines, it can often have harmful effects. While caffeine can give you a high boost of energy, it...
• Train Long or Train Hard? Depends on what you want to do. Marathons? Train long. Bodybuilding, football, strength games? Train hard. Even in marathons or distance sports, there’s room for training hard. Has to do with the different muscle fibers,...