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Hair loss among women and men is very common these days. The causes of hair fall is very intricate and depends from person to person.

Shedding 3-4 hairs each day is quite natural. The normal cycle of hair growth lasts for maximum two-three years. Each hair grows upto 1 centimeter per month during this phase. Around 90% hair grows at any one time on your scalp. And about 10 % of the hair on your scalp, at any one time, is in a resting phase. After 3-4 months, the resting hair will start falling and new hair will start growing in it’s place.

There could be plenty of reasons for hair loss such as stress, disease, family history, hormone imbalance, or the uses of medicines. But the most common cause of hair loss is the style which we use. Do not keep the hairstyle which needs to pull the hair.

Sometimes we use chemicals on our hairs to make them beautiful, but these chemicals can damage your hair if not done correctly. Improper usuage of chemicals makes the hair weak and thin and will start breaking before their resting period where they shed naturally.

Do not use the shampoo very often as this will damage your hair. Try to use shampoo or conditioner which has nourishing ingredients. Find out which shampoo suits your hair and then only use it.

Heriditary Thining or Balding is one of the cause of hair loss. Sometimes, the person inherits the cause of baldness either from his/her mother’s or father’s side of the family. It is difficult to find proper treatment for this condition. There are some creams of pills available in the market to overcome the baldness,but it’s better to check with your doctor.

Amongst women, it’s quite common that their hair will fall after delivering a baby. At this time, several hairs enter the resting phase of the hair cycle. Within 2-3 months, which is a resting period of hairs, women will notice excessive hair loss. This is a very natural process and resolves in almost all the cases.

Some diseases such as severe flu, cancer or typhoid might cause the hair loss. You can also notice the hair fall when your thyroid is either over-active or under-active. Treatments are available for such conditions.

There are many drugs which has side effects and as such causes hair loss. In such case, you can consult your doctor and ask for the substitutes.

Loss of protein makes your hair thin and breakable. Make sure to consume adequate amount of protein and iron in your diet.

So for keeping a healthy and beautiful hair, you should reduce your stress levels, eat well, exercise and lead a healthy lifestyle. There are many creams and lotions in the market which will prevent the loss of hair. But it’s always advisable to consult the doctor if you experience the problem.

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