The Ironman competition is a difficult, grueling test of your will. A 2.4 mile swim, followed by a 112 mile bike race, and then finishing up with a 26.2 mile marathon. How do you train for this?

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To say that a triathlon swimsuit is a fancy version of a regular swimsuit is like saying a triathlon swimmer is just a fancy version of a kid with water wings in a backyard pool. The serious athlete buys the triathlon wetsuit because it makes a real difference in swimming speed. How?

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Training for a triathlon – even a short triathlon – requires a commitment of time and effort. Assuming that you are already at least competent at running, cycling and swimming, the most important thing is to lay out a schedule that includes all three activities performed at enough of a frequency to build up your performance level.

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