No matter what type, lenght, or intensity of workout you are about to do, it is essential that you keep your body properly hydrated to maximize the benefits of the workout. Continue Reading

Depends on what you want to do. Marathons? Train long. Bodybuilding, football, strength games? Train hard. Even in marathons or distance sports, there’s room for training hard. Has to do with the different muscle fibers, fast twitch and slow twitch. That’s why mixing up an exercise routine is so great for the body.

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The Ironman competition is a difficult, grueling test of your will. A 2.4 mile swim, followed by a 112 mile bike race, and then finishing up with a 26.2 mile marathon. How do you train for this?

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So you are getting ready to run a marathon and want to know what you should eat in order to obtain the correct amount of energy. Carb loading is just what you need to do, and means loading up on foods that have a high amount of carbohydrates that will provide you with extra energy.

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You are thinking about running a marathon, but don’t know where to begin when it comes to choosing which one to run. Well ask yourself this question, would you like to run a marathon in a foreign country or city, are you wanting to travel, or stay close to home?

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Training for a triathlon – even a short triathlon – requires a commitment of time and effort. Assuming that you are already at least competent at running, cycling and swimming, the most important thing is to lay out a schedule that includes all three activities performed at enough of a frequency to build up your performance level.

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