No matter what type, lenght, or intensity of workout you are about to do, it is essential that you keep your body properly hydrated to maximize the benefits of the workout.

Your recommended hydration will change depending on the exercise and your body type, but the principle is still the same: your body needs to be hydrated.

Before beginning your workout, it is recommended that you drink at least a half-litter bottle of water or juice (preferably with pulp). The purpose of this initial fluid intake is to wake your metabolism and ensure that while you warm up, your body will have enough energy to sustain a prolongued workout later.

During your workout, you should drink at least a cup of water or electrolyte drink (Gatorade for example) after every hour of working out. That way you replenish your fluids lost while sweating and you speed up fat burn.

After your workout, it is recommended that you drink at least a litter of either water, juice (again with pulp) or milk. Protein shakes are acceptable if you choose that route, but they are more expensive than milk and serve the same purpose: replenish fat and proteins in your body.

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