Sports Nutrition, Working out
Testosterone supplements- Do they work? Are they worth it?
Testosterone supplements are taken by those people looking to improve their overall well being and help raise their testosterone levels.
Sports Nutrition, Training tips
Weight Training – Caffeinated or Decaffeinated?
While many athletes look to caffeine to enhance their performance and prolong their endurance during their workout routines, it can often have harmful effects.
Sports Nutrition, Working out
Does creatine really aid muscle growth?
Numerous people would say that creatine will make you stronger or give you bigger muscles.
Sports Nutrition
Amino Acids Make Muscles Grow
Bodybuilders will often notice when they reach a plateau where muscles refuse to get bigger. At times this is caused by the body using the muscles as a source of nourishment when enough amino acids are not available from outside sources when they are needed.
Sports Nutrition, Training tips, Working out
Proper hydration when working out
No matter what type, lenght, or intensity of workout you are about to do, it is essential that you keep your body properly hydrated to maximize the benefits of the workout.
Training tips, Working out
Is it best to work out in the morning (am) or evening (pm)?
Posted on 08 July 2009
Are The Best Workouts In The Morning or Evening? If this were a perfect world, we would all be able to pick our workout times by what our bodies are telling us. Some people are very good at getting out of bed in the morning with vim, vigor, and gusto in place and others prefer their [...] Continue Reading
Training tips, Weight Loss, Working out
That not-so secret recipe to great abs
Posted on 02 July 2009
Everyone these days seem to think that there are quicker and easier ways to achieve great abs. You search on the internet hour upon hour looking for secret methods to get a great stomach, but honestly, there is only one not-so secret recipe to great abs. That is… drum roll please…crunches! Continue Reading
Products
My BSN Syntha-6 Protein Shake Sure Tastes Good
Posted on 21 June 2009
The BSN Syntha-6 protein shake is one of the best products on the marketplace in my opinion. Syntha-6 tastes better-than-wonderful while providing six different varieties of proteins that release their properties at different times like a time-release pill. Continue Reading
Training tips, Weight Loss, Working out
Quick tips to loose those extra pounds before the beach
Posted on 14 June 2009
There is no miraculous way of losing weight without requiring any work, but if you have the dedication and willpower there are a few easy tips you can follow to loose some pounds before summer hits: Continue Reading
Training tips, Working out
Train Long or Train Hard?
Posted on 14 March 2009
Depends on what you want to do. Marathons? Train long. Bodybuilding, football, strength games? Train hard. Even in marathons or distance sports, there’s room for training hard. Has to do with the different muscle fibers, fast twitch and slow twitch. That’s why mixing up an exercise routine is so great for the body. Continue Reading
Weight Loss, Working out
Swimming – The best form of exercise for anyone and everyone!
Posted on 14 March 2009
Swimming is the best form of exercise to get in shape and stay physically fit. It is for anyone and everyone. Young, old, overweight, obese or those suffering from arthritis and joint pain. We can all benefit from swimming on a regular basis. Continue Reading
Training tips, Triathlon
Getting in shape for ironman
Posted on 12 March 2009
The Ironman competition is a difficult, grueling test of your will. A 2.4 mile swim, followed by a 112 mile bike race, and then finishing up with a 26.2 mile marathon. How do you train for this? Continue Reading
Training tips
Carb Loading Before the Big Race
Posted on 06 March 2009
So you are getting ready to run a marathon and want to know what you should eat in order to obtain the correct amount of energy. Carb loading is just what you need to do, and means loading up on foods that have a high amount of carbohydrates that will provide you with extra energy. Continue Reading
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